Rolfing San Francisco Randall SaulsburyRandall Saulsbury

Certified Advanced Practitioner of The Rolf Method of Structural Integration

Advanced Rolf Method San Francisco

Licensed Massage Therapist

Certified Fitness Trainer, National Academy of Sports Medicine

ARE YOU looking for a multi-skilled Wellness Coach in the San Francisco Bay Area who can effectively combine his skills as a bodyworker, fitness trainer, and massage therapist? Someone who is aware that each client is a unique accumulation of emotional and physical history with each needing to be sensitively "met" at a slightly different place in order to achieve their goals, and has the "hands on" experience to apply those skills to help you feel and look better than ever, then look no further...

Rolfing San FranciscoRolfing San Francisco Bay Area		 The benefits of Rolfing San Francisco
Benefits of rolfing in San Francisco Benefits of massage in San Francisco Benefits of personal training in San Francisco
The Rolf Method:
  • Decrease or elimination of chronic pain
  • Prevent athletic injuries and improve performance
  • Enhance Yoga and Pilates practice
  • Improved posture, balance and flexibility
  • Increased Energy
  • Greater self-confidence
  • Increased breathing capacity
  • Reverse aging changes; Feel and look younger
  • Develop a fine tuned edge in athletic performance
  • Stress Reduction
Massage:
  • Alleviate low-back pain and improve range of motion
  • Enhance immunity by stimulating the body's natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes prepare for, and recover from, strenuous workouts
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
Fitness Training:
  • Increased levels of energy
  • Stress reduction
  • Reduce symptom of arthritis, high blood pressure, cholesterol
  • Improved appearance and self confidence
  • Improved cardio respiratory efficiency
  • Improved neuromuscular efficiency
  • Improved balance and coordination
  • Improve sport specific function
  • Enhanced and balanced flexibility
  • Improved postural alignment
Randall Saulsbury.com
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Research Review San Francisco Rolfing

Neuromuscular changes

" Elinor Gibbs (1973) conducted a movement study on Rolfed subjects in which the results suggest that Rolfing alters the neuromotor organization which increased the degree of relaxation in opposing muscle group, thereby reducing overall drag within the neuromuscular system. " Valerie Hunt conducted two studies on Rolfing. In 1972 she studied of the neuromuscular and kinesiological effects of Rolfing... <Learn More>
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** PLEASE DESCRIBE THIS IMAGE **		 Rolfing Testimonials
"Randall's work creates an impact on the body and psyche. In the physical sense, there are adjustments to the experience of living that can be noticed in perpetuity. Changes were made that are observable, bring ease to both exercise and rest, and open the body to a natural state of comfort, balance, and strength. On the psyche, the effects are not only, but certainly, reductions in persistent attitudes both about the body and about life in general. Although they are subtle, the ongoing feeling of elimination of stress yields a new attitude defies mere verbal description. Overall, I would recommend this work to anyone for an enhanced quality of life."

Thank you, Randall - Dan Dismukes, Maui Hawaii

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