About Randall - National Academy of Sports Medicine Certified Fitness Trainer

Hello!

Thank you for taking the time to visit.

My name is Randall Saulsbury and I am a

certified advanced practitioner of the Rolf Method of Structural Integration

, an

NASM certified fitness trainer, licensed (Hawaii) massage therapist

as well as a lifelong athlete: 12 years as a soccer goalie, mountain biking, tennis, surfing, kayaking, running, spear-fishing and free-diving, single man outrigger canoeing, resistance training, as well I have an ongoing yoga inspired flexibility routine. The majority of my physical pursuits have been of an introspective nature due to the fact that they are individual sports activities which allow for time to go within and pay close attention to how I feel mentally, physically, as well as emotionally. The physical exertion of these activities allows me to quiet my mind and serves as my meditation practice.

My goal for the past 23 years has been focused upon helping individuals achieve their goals by improving how they experience the world through the efficient and appropriate use of their bodies so that they can experience a stronger muscular system as well as the appropriate flexibility of that system, as well as an improved cardio respiratory system, all in a body that is highly mobile, agile and coordinated, while possessing good stamina. I am always on the look-out for new and effective ways of transmitting the information that I possess so that each client reaches their goals while having fun and learning self care skills and healthy behavior that will last for the rest of their lives.

If it is chronic pain you are experiencing, whether it has been with you for years, or is of recent onset, I can help! If it is a specific recent trauma you are suffering from, I can help! If it is a lack of bodily coordination and you desire improved athleticism, I can help! If you want to take your current fitness program to another level, I can help! If it is a poor self image that you have to contend with I will compassionately assist you in taking charge of how you look and feel and help you make the changes, both mental as well as physical, in order for you to see how wonderful you really are. I will assist you in reaching higher than you have ever thought possible. If you are ready to live up to your full potential and take a pro-active role in your life I am here to give you the hands on care and tools to do just that.

What I have to offer:

I offer the Rolf Method of Structural Integration

which is the original 10 series, as well as post-10 advanced connective tissue release technique which re-establishes functional balance throughout the entire human organism so that it operates in the most graceful and efficient manner possible. If it is a specific injury you are suffering from I will pinpoint the aggravated tissue utilizing

orthopedic assessments

and perform

orthopedic massage

to address the underlying soft tissue trauma. If relaxation is what you are looking for-look no further, I am an expert in the art of

lomi-lomi massage

, a traditional Hawaiian massage technique, which uses long soothing, pressure appropriate rhythmic multi-joint strokes with the forearms and hands creating a deep and lasting relaxation. If it is an extremely effective

deep tissue massage

you are in need of then you are in the right place.

Neuromuscular re-education training

, called

Proper Body Exercise

, is for those who want to build their body while improving stamina and co-ordination throughout the entire physiological system: this program works your brain while challenging your body in ways you never dreamt possible. Traditional resistance training programs utilizing the most up to date methods are available for those whose bodies currently operate well and are looking to increase lean muscle mass and decrease body fat percentage, while improving overall fitness levels. Cardio respiratory activity is of utmost importance to a well functioning and healthy system and I will work with you to design a program that is of interest and benefit to you, whether it be walking, running, cycling, climbing stairs, stand up paddle-boarding, kayaking or canoeing. If it is not interesting chances are it won't get done! So my goal is to offer a variety of possibilities and one or more of them will hold your attention. All of the programs taught are designed specifically for you and will be appropriate for your current level of fitness and always with your goals as the driver. They are designed to avoid undue trauma and injury all while making rapid gains quickly.

Self care myofascial release techniques

are taught during the initial phase of training so that you are able to ease those areas that are restricted in order to increase the rate of change within your program. I also teach sound and healthy nutrition principles and will help you set up a nutrition plan, if interested, which is based upon the 40% carbohydrates 30% protein 30% fat macronutrient breakdown that will improve the consistency of your energy levels through the day while allowing you to lose one and one half to two pounds of fat per week while gaining or maintaining lean tissue.

Your program will be designed utilizing the tools and information from my in depth varied and ongoing education, unique insight, intuition, and the innate sensitivity I possess. I have spent the last 23 years successfully and safely assisting hundreds of people from all walks of life and of all age groups improve in ways most of them never thought possible. The implementation of one or more of these highly effective methodologies will depend upon your current condition, unique situation, and overall goals. I will work with you, not on you. I will communicate with you, not talk at you. I will ask you to step out of your comfort zone at times and you will be surprised at what it is you are actually able to do. And remember this: I will support you always!

~Communication is vital: trust essential! I endeavor to maintain and develop the highest level of both, always!

~My goal is to be your health and wellness facilitator and trusted bodywork adviser. Perhaps we will be lucky enough to call each other friend...

Here's to your health!

Certified Advanced Rolf Method Practitioner trained at the Guild for Structural Integration in Boulder, Colorado. Licensed massage therapist (Hawaii) #9718. Certified massage therapist San Francisco, National Academy of Sports Medicine, Certified personal trainer

Amethyst Biomat distributor

Contact for a free consultation: 808.250.4523