Rolf Method Benefits

Benefits of Fitness Training

  • Increased levels of energy
  • Stress reduction
  • Reduce symptom of arthritis, high blood pressure, cholesterol
  • Improved appearance and self confidence
  • Improved cardio respiratory efficiency
  • Improved neuromuscular efficiency
  • Improved balance and coordination
  • Improved sport specific function
  • Enhanced and balanced flexibility
  • Improved postural alignment

Benefits of Massage

  • Alleviate low-back pain and improve range of motion
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Reduce postsurgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles

Benefits of the Rolf Method

  • Decrease or elimination of chronic pain
  • Prevent athletic injuries and improve performance
  • Enhance Yoga and Pilates practice
  • Improved posture, balance and flexibility
  • Increased Energy
  • Greater self-confidence
  • Increased breathing capacity
  • Reverse aging changes; Feel and look younger
  • Develop a fine tuned edge in athletic performance
  • Stress Reduction

My business grows when clients are happy.

Happy clients tell their friends!

Refer a friend and receive 10% off your next purchase.

~cancellation fee equal to the fee per session will be applied to all missed appointments without a 12 hour notice~


Contact Me for Your Free Consultation or to Schedule an Appointment

(808) 280-3838

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