Benefits of Fitness Training

• Increased levels of energy
• Stress reduction
• Reduce symptom of arthritis, high blood pressure, cholesterol
• Improved appearance and self confidence
• Improved cardio respiratory efficiency
• Improved neuromuscular efficiency
• Improved balance and coordination
• Improved sport specific function
• Enhanced and balanced flexibility
• Improved postural alignment

Benefits of Massage

• Alleviate low-back pain and improve range of motion
• Enhance immunity by stimulating lymph flow—the body’s natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Reduce postsurgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles

Benefits of the Rolf Method

• Decrease or elimination of chronic pain
• Prevent athletic injuries and improve performance
• Enhance Yoga and Pilates practice
• Improved posture, balance and flexibility
• Increased Energy
• Greater self-confidence
• Increased breathing capacity
• Reverse aging changes; Feel and look younger
• Develop a fine tuned edge in athletic performance
• Stress Reduction