Researches about The Rolf Method

Integrating the Human Structure in Gravity

Rolfing is a system of soft-tissue manipulation and movement education designed to help realign the human structure in its entirety, making movement more biomechanically efficient. Over the years, our bodies react to the physical and emotional strains and demands of life by shortening and twisting. Rolfing aligns and balances the body by lengthening and reorganizing the body appropriately.

Rolfing is achieved by manipulating and releasing areas of the body where it is either stuck or held out of balance from lifelong patterns of tension and bracing. The results of Rolfing are dramatic and long-lasting, giving a person a greater sense of lift, movement, and vitality.

THE NEW YORK TIMES
Randall Saulsbury.com
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Research Review

Positive Psychological changes

" Beryl Jolley (1960) ascertained that certain positive psychological effects could be attributed to Rolfing. His findings indicate a more positive attitude, improved social intelligence, improved form perception, and fewer psycho-somatic complaints. " Doris Davis (1969) postulates that Rolfing effects certain aspects of the body along with certain of the corresponding body image of subjects taking part in a Rolfing class. Davis concluded for her group that Rolfing... <Learn More>
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"My weight had ballooned to 280 lbs after moving to Maui. The final straw came when I went to the canoe club to begin recreational outrigger canoe paddling and I did not have the strength to re-enter the canoe after it had tipped over. I was embarrassed and knew that it was time to finally do something. A friend gave me Randall's number and one year later I have never felt better. He has taught me how to incorporate the components of good nutrition, positive thinking, and balanced exercise into my life so that one year later, I am 165 pounds and 15% body fat, and actually racing single man outrigger canoes and winning medals in my age group. I cannot thank you enough, Randall."

Rich K. Makena, Maui

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